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    <loc>https://www.pipergreylife.com/blog-1</loc>
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    <lastmod>2017-06-08</lastmod>
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    <loc>https://www.pipergreylife.com/blog-1/2017/6/8/recipe</loc>
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    <lastmod>2017-06-08</lastmod>
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      <image:title>Blog - recipe</image:title>
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  <url>
    <loc>https://www.pipergreylife.com/blog-1/category/Travel</loc>
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    <loc>https://www.pipergreylife.com/blog-1/category/Recipes</loc>
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    <loc>https://www.pipergreylife.com/blog-1/category/Family</loc>
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    <loc>https://www.pipergreylife.com/blog-1/category/Wellness</loc>
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  <url>
    <loc>https://www.pipergreylife.com/blog</loc>
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    <lastmod>2017-07-26</lastmod>
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      <image:title>Blog</image:title>
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  <url>
    <loc>https://www.pipergreylife.com/blog/2017/7/11/weekends-in-san-diego</loc>
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    <lastmod>2017-07-24</lastmod>
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      <image:title>Blog - San Diego and Fun Summer Ideas</image:title>
      <image:caption>It's always a treat to spend time on the weekends with family. We had the pleasure of spending time with my brother and his girlfriend, Jess. Jess always styles it out when it comes to preparing food. She has a true passion for healthy, real, delicious food, which is just one of the reasons she is my soul sister. You can see what I mean from this gorgeous purple cauliflower, and amazing build your own taco spread.</image:caption>
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    <image:image>
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      <image:title>Blog - San Diego and Fun Summer Ideas</image:title>
      <image:caption>They also bought this relatively inexpensive bounce house/ball pit for the kids to play in when they visit. It's brilliant. Hours of entertainment, easy to put up and take down, and you can zip the kids in there for a no stress play zone. We also ended up bringing these fun water balloons which the kids had a blast playing with. They actually just had fun throwing them at me and watching them explode. I took one for the team I guess you could say.  </image:caption>
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      <image:title>Blog - San Diego and Fun Summer Ideas</image:title>
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      <image:title>Blog - San Diego and Fun Summer Ideas</image:title>
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      <image:title>Blog - San Diego and Fun Summer Ideas</image:title>
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    <image:image>
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      <image:title>Blog - San Diego and Fun Summer Ideas</image:title>
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  <url>
    <loc>https://www.pipergreylife.com/blog/2017/6/26/last-day-of-school</loc>
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    <priority>0.5</priority>
    <lastmod>2017-07-12</lastmod>
    <image:image>
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      <image:title>Blog - Last day of school</image:title>
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  <url>
    <loc>https://www.pipergreylife.com/blog/2017/6/26/my5asjdyaqibg0kn0od8bi1hml295s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592f017744024324eed97078/1498519180859-UDDMLWF6OIZ0MUJ4RH2Z/broccoli+egg+muffins+for+kids.JPG</image:loc>
      <image:title>Blog - Broccoli Egg Bites</image:title>
      <image:caption>YOU WILL NEED 4 Eggs 2 cups of steamed veggies, finely chopped 1/4 cup milk of choice (I used homemade cashew milk) salt, pepper and garlic powder to tast **optional 1/2 cup of shredded organic cheese WHAT TO DO Preheat oven to 375˙F In a medium bowl beat the eggs and the milk, add the veggies, seasonings and cheese if using. Pour in mini muffin tins, filling about 3/4 of the way, they will expand. Cook for about 20 minutes or until just golden on the top. let cool slightly and serve. Will keep for 5 days in the fridge, or make a big batch and freeze them!</image:caption>
    </image:image>
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  <url>
    <loc>https://www.pipergreylife.com/blog/2017/6/16/green-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-26</lastmod>
    <image:image>
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      <image:title>Blog - Green Smoothie</image:title>
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    <image:image>
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      <image:title>Blog - Green Smoothie</image:title>
      <image:caption>YOU WILL NEED:: 4 green cubes 2 dates 1 cup cashew milk or milk of choice 1 tablespoon coconut cult 1 tbsp hemp seed Bee pollen Reishi powder Vanilla Vital proteins collagen</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/592f017744024324eed97078/1497640375944-TP1Z8PF89L61NIMF06DI/cubesJPG</image:loc>
      <image:title>Blog - Green Smoothie - Smoothie Hack</image:title>
      <image:caption>This recipe includes my green cubes, which are basically fresh greens (kale, swiss chard, beet greens, spinach, whatever you have), rinsed, and blended in the blender or vitamix with a splash of water or coconut water. Then freeze in ice cube trays and store in a zip lock for easy green smoothies!</image:caption>
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  <url>
    <loc>https://www.pipergreylife.com/blog/2017/6/8/s4lhmm0y7ts07f5wqpi0qk71fz4xg2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-26</lastmod>
    <image:image>
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      <image:title>Blog - In Goop Health, The Goopies</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - In Goop Health, The Goopies</image:title>
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    <image:image>
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      <image:title>Blog - In Goop Health, The Goopies</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - In Goop Health, The Goopies</image:title>
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    <image:image>
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      <image:title>Blog - In Goop Health, The Goopies</image:title>
      <image:caption>After mildly overindulging in healthy bites and libations we were ushered into the presentation room where we heard speakers such as Dr. Habib Sadeghi, the man behind the infamous term "conscious uncoupling", Dr Amy Meyers on gut health.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - In Goop Health, The Goopies</image:title>
      <image:caption>Before diving into lunch, we headed off to a no sweat version of Taryn Toomey's The Class. This was one of my favorite parts of the day. Taryn was one of those beautiful souls, inside and out. Exuding confidence, love and light. She lead us to free our inhibitions, closing our eyes, yelling and shaking our arms and legs around. Sounds funny I know, but wow was it empowering.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - In Goop Health, The Goopies</image:title>
      <image:caption>After our class we were ready to explore the lunch offerings in the Goop Hall.  Some of the highlights were poke wraps with the most heavenly coconut dipping sauce, tofu and watermelon bowls, matcha lattes from Matcha Bar, and vegan salted caramel push pops from By Chloe (the kale cookies and cream was all gone by the time I made it over there).</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - In Goop Health, The Goopies</image:title>
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    <image:image>
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      <image:title>Blog - In Goop Health, The Goopies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592f017744024324eed97078/1497564751361-CDRE0FFG4FRE26NFP4LM/image-asset.jpeg</image:loc>
      <image:title>Blog - In Goop Health, The Goopies</image:title>
      <image:caption>After lunch and a little shopping we returned to the presentation room for a little Q &amp; A from one of my favorites, Tracy Anderson. The next panel was the sex panel, talking about the topic that for some reason has become taboo in today's society. Finally we were treated to the keynote with Gwyneth herself, and pals Cameron Diaz, Nicole Richie, Miranda Kerr and Tory Burch. This was a highlight for sure. Watching these women talk about what they do in their free time, how they value their friendship and the importance of women relationships was so inspiring. I didn't know a lot about Miranda Kerr going into the day, but watching her talk about how she rescued the leeches from her leech therapy and put them in her koi pond, to her relationship with her besties and her husband, I had a full girl crush by the end.  </image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - In Goop Health, The Goopies</image:title>
      <image:caption>Once the keynote was done, we were ushered outside to the courtyard for cocktails. Think collagen martinis aptly named Goop Koolaid and blue algae and vodkas. We rubbed shoulders with Gwyneth herself, but people started to get excited, asking for photos and her body guard escorted her out shortly after.</image:caption>
    </image:image>
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      <image:title>Blog - In Goop Health, The Goopies</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - In Goop Health, The Goopies</image:title>
      <image:caption>Upon leaving we were gifted the most amazing swag bag I have ever received. Think 23andme kits, Madewell tote bag, Madewell jeans, luxury beauty products, jewelry, books, the works! I am still on a high from the event. I left feeling enlightened, grateful and empowered. Can't wait for this to return next year! We were also chosen to represent the "Goopies" in an article for the New York Times! How cool is that?!  </image:caption>
    </image:image>
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      <image:title>Blog - In Goop Health, The Goopies</image:title>
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  <url>
    <loc>https://www.pipergreylife.com/blog/2017/6/8/exploring-lido-village-with-the-family</loc>
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    <lastmod>2017-06-15</lastmod>
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      <image:title>Blog - Exploring Lido Village with the Family</image:title>
    </image:image>
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      <image:title>Blog - Exploring Lido Village with the Family</image:title>
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    <image:image>
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      <image:title>Blog - Exploring Lido Village with the Family</image:title>
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    <image:image>
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      <image:title>Blog - Exploring Lido Village with the Family</image:title>
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      <image:title>Blog - Exploring Lido Village with the Family</image:title>
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    <image:image>
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      <image:title>Blog - Exploring Lido Village with the Family</image:title>
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      <image:title>Blog - Exploring Lido Village with the Family</image:title>
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    <image:image>
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      <image:title>Blog - Exploring Lido Village with the Family</image:title>
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    <loc>https://www.pipergreylife.com/blog/2017/6/8/recipe</loc>
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    <lastmod>2017-06-15</lastmod>
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      <image:title>Blog - Banana Mango Vanilla Pancakes</image:title>
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  <url>
    <loc>https://www.pipergreylife.com/blog/category/Travel</loc>
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    <loc>https://www.pipergreylife.com/blog/category/Popular</loc>
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    <loc>https://www.pipergreylife.com/blog/category/Wellness</loc>
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  <url>
    <loc>https://www.pipergreylife.com/blog/category/Recipes</loc>
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  <url>
    <loc>https://www.pipergreylife.com/blog/category/Family</loc>
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    <loc>https://www.pipergreylife.com/blog/tag/play</loc>
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    <loc>https://www.pipergreylife.com/blog/tag/san+diego</loc>
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    <loc>https://www.pipergreylife.com/blog/tag/kids+food</loc>
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    <loc>https://www.pipergreylife.com/blog/tag/recipe</loc>
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  <url>
    <loc>https://www.pipergreylife.com/blog/tag/real+food</loc>
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    <loc>https://www.pipergreylife.com/blog/tag/newport+beach</loc>
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  <url>
    <loc>https://www.pipergreylife.com/blog/tag/food+revolution</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.pipergreylife.com/blog/tag/food</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.pipergreylife.com/blog/tag/summer</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.pipergreylife.com/blog/tag/healthy</loc>
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    <loc>https://www.pipergreylife.com/blog/tag/vegetarian</loc>
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    <priority>0.5</priority>
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  <url>
    <loc>https://www.pipergreylife.com/blog/tag/eat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.pipergreylife.com/blog/tag/family</loc>
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  </url>
  <url>
    <loc>https://www.pipergreylife.com/blog/tag/travel</loc>
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  </url>
  <url>
    <loc>https://www.pipergreylife.com/blog/tag/organic</loc>
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  <url>
    <loc>https://www.pipergreylife.com/index</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2017-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1473888783107-9PFN30POZ8NHTMN6PVOD/16-v2.jpg</image:loc>
      <image:title>Index</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592f017744024324eed97078/1498518172771-5BGSY0DKAWBGSCAOH71L/IMG_3892.JPG</image:loc>
      <image:title>Index</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pipergreylife.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592f017744024324eed97078/1497477421118-1R8SELZVIE96FOHH4227/image-asset.jpeg</image:loc>
      <image:title>Contact</image:title>
      <image:caption>Limes from the backyard!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pipergreylife.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592f017744024324eed97078/1497476746682-4NTXWRA3LUJ690A2N4QD/206elizabeth+messina.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Photograph by Elizabeth Messina</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pipergreylife.com/categories-rally</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-06</lastmod>
  </url>
  <url>
    <loc>https://www.pipergreylife.com/spotlight-post-rally</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1588541518871-M2MVR19IDBSV9PC0J2W2/AThingOrTwo_PodcastImage.jpg</image:loc>
      <image:title>Spotlight Post - How We IG (And, You Know, Think About Social Media in General)</image:title>
      <image:caption>Apparently, we have a lot of pent-up thoughts about Instagram in need of an outlet, namely this episode of this podcast.</image:caption>
    </image:image>
  </url>
</urlset>

